Snacking does not HAVE to involve eating food that leaves you with an oily texture in your mouth, a surge of energy followed by a sharp "crash", or loosening of your belt. You CAN find healthy alternatives to your favorite JUNK foods:
First, determine what type of taste you're craving: salty, spicy, savory or sweet
Next, consider texture: crispy and crunchy, or soft and creamy
...and temperature: frozen, cold, room-temp or warm
Finally, create a go-to list of healthy REAL foods that fit the criteria.
When I'm craving salty and savory foods for a snack, more and more I've been turning to organic popcorn NOT in a microwaveable bag (the chemicals in the bag lining are horrible!). Making popcorn on the stovetop is quick and easy, plus, it's a good source of fiber.
The next time you're tempted to reach for some spicy corn chips, consider giving this recipe from one of my clients, Anissa (a super-inspiring creative at-home chef) a try. You can make a batch in advance and then portion out in baggies to take to work.
Spicy Kick Popcorn
4 Tablespoons canola oil
1/2 cup popcorn kernels
1 Tablespoon cumin
1 Tablespoon chili powder
1 Tablespoon garlic powder
1 teaspoon kosher salt
1 teaspoon cayenne pepper
Pop kernels on stovetop or in popcorn popper. Combine seasoning before sprinkling for even distribution. Enjoy!
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